Like sunrises and sunsets, transitions begin and end each day… Short lived but brilliant and life changing. 

When Body, Mind, Heart And Spirit Are Strong, That Synergy In Strength Gives You The Courage And Freedom To Focus On The Things That Bring Joy To You And Those You Love.

My name is Erika Dejesus and I’m a Board Certified Holistic Health Coach. My chief goal is to help people improve their physical, mental, and spiritual health through focusing on the synergistic relationship between the mind and body and the integral role our overall health plays in the way we feel.

Many people have lost touch with knowing what’s good for them. Life happens – sometimes we get a little lost along the way.  The good news is that you can recover your health and balance when you’re given the right education about how to be well. 

The Synergy In Strength Approach Is Not About Acquiring More Self-Discipline Or Willpower. 

It’s about personally discovering what feeds you, what nourishes your own health and inner beauty and ultimately what makes your life extraordinary.  As people improve their physical health, they become empowered to pursue the life of their dreams – the life they came here to live. 

If you found your way to this website or it found its way to you I believe it means you are an intelligent, highly sensitive soul with an appreciation for the benefits of whole foods and holistic living.  Find your own inner courage and strength and make all your hopes and dreams come true! 

I’m Here To Help You

My ultimate goal is to help women live healthy, happy, peaceful lives with an abundance of energy, light and love for themselves and those around them.