Below I share some of my favorite products, websites, books, and other valuable content.
- iAwake Technology –I discovered some amazing brain wave entrainment meditations through iAwake, which helped me deepen my meditation experience. You can sign up for 3 free tracks to explore on your own and if you like them, there are many others available to purchase depending on the goal you seek – anything from relationships, creativity, depression, exercise, healing, sleep, reducing stress, motivation, joy, and more. I have tried many of them and will continue trying new tracks as they come out. Enjoy!